Solitude Vs. Loneliness
There is a fine line between solitude and loneliness. While one brings feelings of sadness and troubles our hearts (loneliness), the other can enhance a positive feeling of inner balance (solitude).
Tag: elate
Mental Health on and off the mat
Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat
Authenticity
It has been such a long time since my last Newsletter-Blog entry, please let me know if this finds you thriving? I have been dedicating my energy into a different direction, and my service to you has suffered in consequence. In fact, I have been working with furry clients, as portrayed with Jordy the Beagle. … Continue reading Authenticity
Choices
It’s June, which means that we are officially reaching the half-term of the year. Is the accomplishment of your goals going as planned? Do you need to do some adjustments on the way? Therefore, I was thinking that today might be a good day to talk about choices. Choices Cardinal rule If you want a … Continue reading Choices
Mudita
What a year it was! I don’t know how you feel about it, but I sure am exhausted by everything that has happened – it’s a happy exhaustion, nonetheless. So, let’s just see how 2018 will be… In this last edition for 2017, I thought that we needed to discuss the concept of Mudita – … Continue reading Mudita