Sadness
Being sad is not bad. The key of sadness is to see its inherent value to our life. Try not to numb it, but rather, lift it to consciousness.
Tag: Kundalini Yoga
(The Journey of) the Soul (number 1)
I exist. A very simple but powerful statement. What does it mean to you, when you say, I exist?
About apologies & Forgiveness
Too little, too lateOne interpretation of an apology is that it “should” not have happened. The almighty creation, God, the universe, the Matrix, the alien…whatever your definition of the higher power all around us is,… it happened because God made it happen. Making it wrong that it happened is not authentic. If it should not … Continue reading About apologies & Forgiveness
Solitude Vs. Loneliness
There is a fine line between solitude and loneliness. While one brings feelings of sadness and troubles our hearts (loneliness), the other can enhance a positive feeling of inner balance (solitude).
The equation of 2021
What the numbers of the year imply. Navigation map and see what guidance you may want to seize.
Mental Health on and off the mat
Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat
Life in times of crisis
I recently read that the entire frequency of the earth is shifting. Everything is energy. Energy waves moving on a frequency. Everything. Even your thoughts are energetic wave patterns. You are energy in the universe. Now as the entire energy of the earth is shifting to a new frequency, our energies need to adjust their … Continue reading Life in times of crisis
About No (Vlog)
How about using that beautiful word “No” which is actually a full sentence, more often? What would happen in your life if you would use NO more often? And also: do you accept someone saying NO to you?
About Kundalini Yoga (Vlog)
Why is ELATE Yoga Wellbeing Luxembourg basing its programs on Kundalini Yoga? What is behind Kundalini Yoga, and is it for you?
Before healing others, heal yourself
How are you doing? It’s been a while since we were last in contact, so I hope that this finds you cruising with ease into the end of 2018? I was asked to write for a blog. You may even know it if you are living in Luxembourg: healthylux.lu Their blog theme of the month … Continue reading Before healing others, heal yourself