A new year means 12 new months and 12 new opportunities to share advice. I put much thought into what subject you might get the best out of. Again, please do not hesitate to let me know if you are dealing with a situation, problem or challenge in Your Life which we need to address. Chances … Continue reading How to stop overthinking
The end of another year. As I was watching the review of the past 12 months on German television, I could not help but feel emotional – and yes, a dazzled Louise, my puppy, had to lick a few tears of my cheeks. I guess that in many ways, 2016 was terrible. Yet I refuse to … Continue reading New Year Resolution Solutions – How to make 2017 rock!
It is nearly that time of the year again. Christmas is around the corner, and we have nearly completed a full year of monthly Newsletters. That is one whole year of free life coaching hacks and useful infotainment each month! I trust that you have enjoyed reading some, if not all of them, and even … Continue reading Guilt & The Big Five Emotions
October marks the month of Halloween and the beginning of the multi-day holiday Día de Muertos, Day of the Dead, in Mexico. For me personally, October is also the month in which my father passed away in 2009. So, I figured that it was about time we spoke about death – and the celebration of … Continue reading Are you enjoying Your Life?
My summer so far has been marked by one word… “No”. Actually, no, no is not a word, no is a complete sentence. You do not have to justify yourself for using it. Not ever. Justification is the last step to hell, so don’t. If you have kids, or a puppy like me, you understand … Continue reading Why you should say no more often
Join the first ever Kundalini Yoga weekend retreat in Luxembourg! Faites partie de la première retraite de Kundalini Yoga organisé le temps d’un weekend au Luxembourg! Workshop held in ENGL or FR depending on the majority of participants. Langues: ANGL / FR en dépendance de la demande majoritaire (voir en bas pour un résumé en français). Yogi Bhajan dedicated … Continue reading kundalini yoga retreat – I AM A WOMAN
April marked the month I finished my Kundalini Yoga Teacher Training Level 1, and I swore an oath: “I am not a woman. I am not a man. I am not a person. I am not myself. I am a teacher.” One week of intense training, one week of intense Kundalini Yoga. It was awesome! Listen … Continue reading Pain is the currency of transformation
How have you been? I expect that with springtime being around the corner you are getting busy with the good old detoxifying rituals and the spring-cleaning? Or is it just a myth that we engage in deep body and household cleansing as soon as the season is near? As we celebrate March as the threshold month … Continue reading Pratyahar
This month I read an article on how being unhappy is just as addictive of a feeling as being happy. Now let that pass through your head again slowly: Unhappiness is just as addictive as happiness is In other words, pain is just as much a reward to your system as pleasure is. What do we … Continue reading That Thing about Love
